Lansing Youth Baseball
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Catchers

1 Hour Catching Workout Summary (pdf)Download
Bite The Ball (pdf)Download
Block and Recover (pdf)Download
Block, Recover, Throw (pdf)Download
Interval Throwing (pdf)Download
No Glove Block (pdf)Download
Nose Behind Ball (pdf)Download
Stick the Pitch (pdf)Download
Sway (pdf)Download
Tennis Ball Soft Hands (pdf)Download
Tic Tac Toe (pdf)Download

Infield

1 Hour Infield Workout (pdf)Download
30 Second Backhand Cross (pdf)Download
30 Second Backhand (pdf)Download
30 Second Crow Hops (pdf)Download
30 Second Crow Quick Toss (pdf)Download
30 Second Grounders (pdf)Download
Ball in Hand (pdf)Download
Interval Throwing (pdf)Download
Slow Rollers Fungo (pdf)Download

offense

1 Hour Offense Workout (pdf)Download
Location Tee (pdf)Download
Rapid Fire Toss (pdf)Download
Sacrifice Bunt (pdf)Download
Short Bat Bottom Hand Tee (pdf)Download
Short Bat Top Hand Tee (pdf)Download

Outfield

1 Hour Outfield Workout (pdf)Download
Crow Hops (pdf)Download
Fly Balls (pdf)Download
Grounders (pdf)Download
Interval Throwing (pdf)Download
Outfield Communication (pdf)Download
Short Hops (pdf)Download

pitching

1 Hour Pitching Workout (pdf)Download
Balance Stationary Drill (pdf)Download
Balanced Stationary Drill with Upper Body (pdf)Download
Daily Band Work (pdf)Download
Daily Flat Ground Work (pdf)Download
Interval Throwing (pdf)Download
One Knee Drill (pdf)Download
PFP- Comebackers (pdf)Download
Upper Body Throwing (pdf)Download
Water Break (pdf)Download
Working in Set Position (pdf)Download

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